The Rooted Angel Kitchen & Organic Garden offers cooking classes on a regular basis. Each class is built around a unique theme and guaranteed to incorporate fresh, seasonal, local & organic produce, hands-on instruction in a small group, and the wonderful pleasure of sharing a sit-down meal together. On occasion, Laura also participates in local events, gives lectures and co-teaches at various healing centers in the Northeast. Unless otherwise noted, all cooking classes take place at Rooted Angel Cooking School in Old Greenwich, CT. Market tours take place at various Whole Foods Locations.
Harmonizing with the Wisdom of the Heart
A Yoga & Nutrition Mini-Retreat
Fri. May 10th 2019 | 10 AM - 1 PM
Private Residence in Old Greenwich, CT
The intention for this mini retreat is one of deep self care - the care and keeping of the heart. In this workshop, Laura will join her colleague, yoga practitioner Regina Arabia, to learn about primary and secondary food in the support of heart health.
In our retreat you will move through several yoga sequences, learn breathing techniques & gratitude exercises, and participate in a guided meditation. We will:
Start with a fun physical asana, partner poses included
Learn breathing techniques and chants for the heart
Reduce stress through relaxation and meditation that is guided by the Music of the Plants
Practice gratitude exercise for compassion and forgiveness
Prepare a gluten-free & vegan lunch
Better understand how cholesterol and high blood pressure affect heart vitality
Please bring a yoga mat and small blanket with you. All other materials are provided. Workshop includes a light lunch (gluten-free & vegan), take-home recipes and a soothing rose water to bring home.